Health and Wellbeing

SHAPING UP FOR SUMMER SERIES-My favorite ways to get fit for the summer season.

SHAPING UP FOR SUMMER SERIES-My favorite ways to get fit for the summer season.

Shaping up for summer…my favorite ways to get fit for the summer season. I feel so much gratitude for being gifted the chance to live in an area where there are 4 seasons. Every few months I have new sights, sounds, weather, and foods to […]

How meditation has changed my life, and how it can change yours-learn about the health benefits, and my favorite meditation app!

How meditation has changed my life, and how it can change yours-learn about the health benefits, and my favorite meditation app!

Meditation is the key…. Meditation practice is on the rise these days, and everyone from seniors to children are giving it a go! This really comes as no surprise. Life isn’t always easy with the constant stress, deadlines, and traffic….not to mention the absolute absurdity […]