Health and Wellbeing

The Chakra Series-The Solar Plexus Chakra

The Chakra Series-The Solar Plexus Chakra

The Chakra Series-The Solar Plexus Chakra We are continuing our chakra series today by discussing the 3rdchakra, or solar plexus chakra. If you didn’t read our root chakra or sacral chakra posts, you can check them out here, and here. In Sanskrit the solar plexus […]

The Chakra Series-the Sacral Chakra

The Chakra Series-the Sacral Chakra

This week in our Chakra Series, we will be discussing the svadhisthana chakra, or sacral chakra. If you missed our first post on the 1stchakra or root chakra, please go read it now here. In the root chakra post I suggest a great book to […]

The Chakra Series-The Root Chakra

The Chakra Series-The Root Chakra

THE ROOT CHAKRA Back in February I wrote about how meditation had changed my life for the better (Click here to read). Today I am going to share with you my favorite type of meditation focus-The chakras. According to Liz Simpson, the author of ‘The […]

Quick and Easy Gluten-free Ramen!

Quick and Easy Gluten-free Ramen!

Quick and Easy Gluten free Ramen Hello again everyone, and today I will be sharing with you my quick and easy gluten free ramen! This recipe came to be from an afternoon when I really wanted some soup, but I didn’t necessarily have all of […]

Fitness and life update

Fitness and life update

Fitness and life update Hello again everyone, I thought I would check in with everyone with a fitness and life update today. If you recall in this blog post, I stated I was about to start my summer fitness shape up. All was fine at first, […]

What I Love About Tea

What I Love About Tea

Why I Drink Tea I personally don’t drink coffee (I know—a college student and artist who doesn’t drink coffee, unbelievable!). I have tried a few times through the years, but every time I do, I always feel pretty bad afterwards. So I’m afraid coffee and […]

SHAPING UP FOR SUMMER SERIES-My favorite ways to get fit for the summer season.

SHAPING UP FOR SUMMER SERIES-My favorite ways to get fit for the summer season.

Shaping up for summer…my favorite ways to get fit for the summer season. I feel so much gratitude for being gifted the chance to live in an area where there are 4 seasons. Every few months I have new sights, sounds, weather, and foods to […]

How meditation has changed my life, and how it can change yours-learn about the health benefits, and my favorite meditation app!

How meditation has changed my life, and how it can change yours-learn about the health benefits, and my favorite meditation app!

Meditation is the key…. Meditation practice is on the rise these days, and everyone from seniors to children are giving it a go! This really comes as no surprise. Life isn’t always easy with the constant stress, deadlines, and traffic….not to mention the absolute absurdity […]