Fitness and life update Hello again everyone, I thought I would check in with everyone with a fitness and life update today. If you recall in this blog post, I stated I was about to start my summer fitness shape up. All was fine at first, […]
A family tradition-Picking strawberries at Holly Fork Farm-from two different perspectives Ciarra’s Perspective…. I look forward to the different seasons we have here in Virginia, because they mark the start of fun family traditions like this! Going to our local farms and orchards is something […]
How meditation has changed my life, and how it can change yours-learn about the health benefits, and my favorite meditation app!
Meditation is the key…. Meditation practice is on the rise these days, and everyone from seniors to children are giving it a go! This really comes as no surprise. Life isn’t always easy with the constant stress, deadlines, and traffic….not to mention the absolute absurdity […]
3 Logic Puzzles to Chase Away the Winter Blues The air is frigid, and snowflakes drift on the wind, draping the landscape in a frosted blanket of white. You sit watching with a warm drink under your nose… Nowhere to go and nothing left to […]
GOOD MORNING! Rise and shine with a plant based elixir Having a fit body, and beautiful glowing skin is certainly something most people wouldn’t scoff at. Thankfully there is an easy way to help supply the body with the proper nutrients to achieve this […]